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Beetroot and potato salad (rosolje)

The pink Estonian beetroot salad — earthy, tangy and full of vegetables.

EstonianSaladVegetarian option

210kcal per serving
6 gprotein
28 gcarbs
8 gfat

6 servings · 30 min (plus cooling)

Ingredients

Method

  1. Dice all the cooked vegetables, the apple and the pickles to a similar small size.
  2. Whisk the soured cream with the mustard, salt and pepper into a dressing.
  3. Fold everything together gently so the beetroot colours the salad evenly.
  4. Chill for at least an hour before serving so the flavours settle.

Good to know

A festive staple. Leave out the egg and use plant yoghurt for a vegan version.

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Source: Nutrition estimated from standard ingredient values, rounded per serving. Method in our own words. · checked 2026-09-04

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